In the kitchen

Day 1 Snack: Yogurt with Bilberry Powder and Berries

3/23/2018

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Ingredients:

6 oz. Low fat Plain or Vanilla Yogurt
1 Tablespoon Nordic Nordic Bilberry Powder
2 Tablespoons Mixed Berries (I love Blackberries and Pomegranate Seeds)

Direction:

Mix powdered Bilberry with yogurt, top with berries. DEVOUR

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Breakfast - Veggie Quiche Cups (Makes 6 servings = 2 muffin quiches)

3/23/2018

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I use all Organic, non-GMO ingredients. If I can't find organic/non-gmo, I substitute with ingredients that are.

3 Large Eggs
1/2 Cup Cottage Cheese (1 - 2 % Fat)
1/4 Cup Reduced-Fat Feta Cheese
1 Cup Fresh Chopped Spinach
1/4 Cup Chopped Red Bell Pepper
1/4 Cup Chopped Onion
3 - 4 drops Hot Sauce (optional)
1 Garlic Clove, minced
1 Pinch Salt
1 Pinch Fresh Ground Pepper

Directions:

Line a muffin pan with foil baking cups. Spray the cups with cooking spray.
Whisk eggs, and mix with cottage cheese, feta, spinach, bell peppers, chopped onion, hot pepper sauce, garlic, salt and pepper. Mix well.
Pour evenly into 12 muffin cups. Bake 350°F for 20 minutes or until knife inserted into the center comes out clean.

Tips: I do not use a microwave for re-heating. These can be eaten cold, or reheated in the oven at 275°F for 5 to 6 minutes. Also, note that any combination of veggies may be used!

Nutrition (per serving)
Calories: 68 (2 muffin cups)
Fat (g): 3
Sat. Fat (g): 2
Chol. (mg):110
Sodium (mg):262
Carb (g):2
Fiber (g): 1
Protein (g): 8

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Author

Debbie Tyson Rosen is a travel, food, wine and music enthusiast and embraces life at every turn with unfettered ambition and a love for all things, Italy. She loves photography, and enjoys being in her own kitchen creating her versions of classic Italian cuisine. Whether it’s her heart-warming stories and captivating pictures from the road, a glowing vocal performance with her jazz quintet, or a transparently honest review, she conveys the essence of simple truths, sharing Passion with Enthusiasm.

In the Kitchen...

Day 1 Snack: Yogurt with Bilberry Powder and Berries

Breakfast - Veggie Quiche Cups (Makes 6 servings = 2 muffin quiches)

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