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I use all Organic, non-GMO ingredients. If I can't find organic/non-gmo, I substitute with ingredients that are.
Tips: I do not use a microwave for re-heating. These can be eaten cold, or reheated in the oven at 275°F for 5 to 6 minutes. Also, note that any combination of veggies may be used!
Nutrition (per serving)
Calories: 68 (2 muffin cups)
Fat (g): 3
Sat. Fat (g): 2
Fiber (g): 1
Protein (g): 8
Debbie Tyson Rosen is a travel, food, wine and music enthusiast and embraces life at every turn with unfettered ambition and a love for all things, Italy. She loves photography, and enjoys being in her own kitchen creating her versions of classic Italian cuisine. Whether it’s her heart-warming stories and captivating pictures from the road, a glowing vocal performance with her jazz quintet, or a transparently honest review, she conveys the essence of simple truths, sharing Passion with Enthusiasm.